My intention is to omit the word “busy” from my vocabulary. I have gotten much better but I still find myself using that word on occasion due to habit. This is a common word that most people use quite regularly....

Hello! I wanted to take a moment to check in with you, and see how you are doing. It has been a long time since my last post and so much has happened since then, including an unexpected pandemic! We...

For the past 3 weeks, I participated in Panchakarma, an ancient detoxification process in Ayurveda that is total rejuvenation for the body, mind, and spirit. I went through this process with the Ayurvedic Institute in Albuquerque , where I stayed...

I don’t know about you, but the constant bombardment of diet trends leaves me at times utterly confused.  I read up on a particular diet, only to learn later about the negatives associated with that diet or find out about...

Watching “That Sugar Film” and reading up on the harmful effects of sugar disgusted me enough to try something that may  sound crazy: I decided to quit sugar for one month. I wanted to see if I could do it...

The health benefits of relaxation techniques have been well documented.  Everyone knows that it is something that they need to do to counteract their daily stress.  But people get intimidated by the thought that they need to set aside a...

There needs to be more education in the workplace on the damaging effects of prolonged sitting.  Companies can spend a lot of money and effort to build gyms and hold fitness classes, but that doesn’t mean everyone will use them....

This statement is one I commonly use with my clients who have chronic pain. I am invite them to pay attention to the very areas they are trying to numb themselves from, as well as the rest of their body and...

“Yoga has the opposite effect on the brain as chronic pain” (Catherine Bushnell, Ph.D) Great news, but where do you start if you have years of chronic pain? Yoga has become quite popular and there are so many different styles...