Are you constantly pulled in a million different directions between work, family and more?

Do you feel like the demands of your professional and/or personal life are taking its toll?

Are you dealing with lack of energy, insomnia, fatigue, anxiety, muscle tension? Or even a chronic condition that limits your daily activities?

For many of us, stress has become an unavoidable part of our fast-paced, modern lives. And we may feel this is just how it is – but we have the power to enhance our stress processing abilities. This means that no matter what is going on in our specific situations, we can optimize our systems to optimize ourselves.

We have the power to enhance our stress processing abilities.

We tend to think we can always do better and give more, taking on more than we can handle for fear of disappointing others – and ourselves. The problem is, you can only sustain a constantly on-the-go lifestyle for so long before you experience burnout or other health issues. And to make matters worse, stress and harmful thought patterns often contribute to serious physical conditions, including GI disorders or chronic pain.

Before we give our best to others, we need to give our best to ourselves first.

Hi, I’m Sharmila! I created Performance & Resilience Tactics (PRT), to help you get  to a place where you’re thriving mentally and physically, despite challenging circumstances. This is based off of my experience for over 20 years in mind-body strategies: physical therapy, yoga, mindfulness, meditation, breathwork, and clinical hypnosis.