“True belonging is a spiritual practice, and it’s about the ability to find sacredness in both being a part of something but also the courage to stand alone”. -Brené Brown I have often experienced the feeling of NOT belonging. I...

If there is only ONE thing I could emphasize to you, it would be this:  your mind and body are connected. This means that stress, fear, anger, sadness, frustration, anxiety, etc. affects your body too. Maybe you feel this as tightness...

Hello! I wanted to take a moment to check in with you, and see how you are doing. It has been a long time since my last post and so much has happened since then, including an unexpected pandemic! We...