If your mind and body weren’t carrying so much, would you be able to do more of what bring you joy? Wouldn’t you find it easier to sleep? To lose weight? To really, truly relax? To create what you love?
You’re seconds away from a stress-less, more productive life.
Imagine releasing all the burdens and stress you’re carrying right now.
See... here's the PROBLEM.
Your stress is costing you.
You may feel...
Trapped, like you can’t figure out how to make changes that work.
Constantly overwhelmed by work and family responsibilities.
Frustrated with how little energy you have.
Foggy, unable to focus.
And when you’ve tried solutions before, it didn’t help!
You simply don’t have the time or know what to do. You don’t want to waste money on something that doesn’t help!
You’ve tried all the diets. You’ve tried sleep aids. You’ve tried an extra shot (or two) of espresso day after day. You may have even tried meditation for a day or two.
But you’ve always wound up right back where you’ve started, but even more frustrated. You had high hopes that you had found a solution . . . but you are still exhausted. Or your anger started showing up at work or home. Or your anxiety got even worse.
I get it! I have been overwhelmed and stressed too.
Not too long ago, I found myself in that exact position. I didn’t know what I – or my family – needed to do to be truly, sustainably healthy.
So I figured it out myself. I focused on making small changes - and it made all the difference!
My life became more balanced because I had the tools I needed to take care of my body and mind – and my family’s! I practiced easy, simple to remember techniques to reduce my stress. And I suddenly became more productive and efficient in my daily life I was calmer, noticeably less frazzled, and more attentive to my needs and those around me. And I want you to to feel the same way.
So I created a program to show you the exact steps you need to take to feel more at peace. Techniques, exercises, one-on-one instruction - it’s all at your fingertips.
I was struggling with stress at one point...
Years ago I hit rock bottom. I was exhausted being the main caretaker for a close family member with severe health issues, on top of all of my other responsibilities that had me running around and stressed out. I tried so many different methods to help myself de-stress and feel positive, but a lot of them required time I didn’t have or complicated steps.
I was looking for simple, useful methods that I could use in my day. I realized I knew a lot of techniques and philosophies myself that are very powerful. I also added to my knowledge by doing my own research. I started applying these techniques and mindset shifts in small, but consistent ways. And then, I would take note of what was actually helping me and what wasn’t. So with this whole process, I found solutions that worked for me.
You can feel empowered, free, and peaceful. It all starts right here.
With My Program, You’ll Experience:
Peace in your mind and body
Using my simple, easy mindfulness tools, you’ll feel calmer and balanced mentally and physically in mere minutes!
Get more done, with less stress
Become more productive and effective by having a clear mind and maximal focus
Become stronger
Feel resilient and ready for whatever your day brings by being relaxed. A mind and body at peace leads to increased energy, health, and an optimal life
Become Calmer, without wasting time
Your time is valuable, so I’ve created a course that delivers maximum results with minimum effort. These are the exact techniques I used to restore my mental health and physical wellness (and hundreds of my clients!), so I know they’ll work for you too.
Recharge Your Mind, Renew Your Body, and Achieve Peace
At the root of all your issues is stress. It’s telling you you can’t make changes. It’s making you feel overwhelmed. And it’s hampering your life.
With my program, you’ll:
Be able to accept yourself, right where you’re at. You’ll learn to stop listening to those voices in your head that put you down.
Be able to make important changes in your life. When you feel focused and at peace, you’ll be able to respond to life from a position of strength; not anxiety.
Be able to rest, deeply. When your mind and body feel calm, you’ll sleep better!
Be able to let worries go. When obstacles come up, you’ll be able to recognize them and release them. You’ll keep your cool – and your calm!
Testimonials: Real stories, Real Success
The 30 day Mind Body Flow program was the most efficient and valuable program I have used. I have meditated for over 15 years and this is the only program that distilled important topics into usable daily techniques.
I truly loved your meditation sessions. The visualization #3 felt amazing! Thank you! I also enjoyed the short little instructions/talks. It made it very doable.
This program is amazing. It took me years to understand some of these concepts which have now been packed into 30 days and broken down into bite sized pieces which are easy to understand and incorporate into daily life. Every day I'd look forward to receiving the short video and it would be like unwrapping a little gift to myself. Thank you Sharmila for all the hard work and thoughtfulness that went into organizing this awesome program. I know it'll help many to live more mindfully and peacefully.
The Mind Body Flow Program is a wonderful introduction to the practice of meditation. It is user friendly, concise, & effective for busy individuals to stay on the path towards positivity & self care! Great job Sharmila!
Introducing...
This program helps anyone who is feeling overwhelmed, anxious, or frustrated to:
- Calm down
- Release stress and tension
- Remain peaceful in challenging times
- Focus on what needs to be done – and get it done!
- Recognize unhelpful thoughts and release them
Details
My program gives you practical tools and a positive attitude to help you relax your mind and body. I’ll email you short, engaging videos containing “bite size chunks” every day for 30 days. You’ll also get audio recordings, exercises, assessments, and personal check-ins by me to help you on your journey!
By the end of the program you’ll have the tools to handle:
- Daily stressors
- Unexpected changes in your life
- Unwanted, self-sabotaging thoughts
You’ll be able to protect your mental health from life’s ups and downs! My tailored curriculum will give you step-by-step video tutorials and exercises to help you start living your best life right now.
You’re the only person standing between you and a more peaceful life.
Here's the thing...
- Your mental health affects everything, not just your mind. Address your stress and anxiety, and your overall health will improve.
- You have the time. This course is created for busy people who have only a few minutes a day to take charge of their wellness.
- You’ll get practical, concrete tips that will affect how you feel. This course isn’t for people who don’t want to drastically change their outlook on life and their overall mood!
When you purchase the 30 Day Mind Body Flow program, you’ll get:
Video content at your own pace!
Every email will include video tips from me that are only about a minute long, but packed with info that you can immediately use to reduce anxiety and stress! And don’t worry, every video is captioned and you can watch it at your convenience as many times as you like.
Have an exceptionally busy day? No sweat! You can pick up right where you left off when life calms down for you. This course is self-paced, so you can do what is manageable for you at just the right time.
3 Instructional Sessions
New to meditation practice? I break it all down for you showing a variety of techniques. and the science behind them, which actually help you feel more relaxed. Best of all, this is followed by guided practice as I show you how to put the techniquest to use!
Convenient, Easy-To-Use App
You can access all materials on a convenient app! No matter where life takes you, as long as you have an internet connection, you can take the steps you need to become stronger mentally and physically.
You can watch videos, access exercises, and use instructional audio clips all within this simple to use app!
Personalized Support
I’ll be there to support you through every step of this journey! I’ll track your progress through the modules to make sure you’re getting all the support you need. Have questions? You can reach out to me at any time!
Best of all, my platform is completely HIPAA compliant! Your privacy and confidentiality is important to me, so I’ve ensured you are protected.
Interactive forms
These forms will help me to check-in with your progress, assess realistic goals, and deepen what you learn. You’ll get all the help you need to apply what you’re learning and make real changes!
This program will help anyone that feels stressed out, trapped, or overwhelmed by negative thought patterns. I’ll show you the tools you must have to make your mind a place of calm and positivity. Ready? Let’s take that first step together!
