More stress at work= ↓ focus, productivity, performance, collaboration + ↑ health issues and sick days.

Having relaxed, happier, healthier employees not only helps the employees themselves, but the company or organization at large. This is true for ALL industries, such as technology, education, health care, and first responders.

My Performance and Resilience Tactics workshop proactively empower employees with actionable tools to increase mental and physical performance, wellness and resilience.  These effective techniques stems from my expertise in physical therapy insights, yoga, meditation, mindfulness, breathwork, and clinical hypnosis.

My workshops can be conducted virtually or in person. They are customized for each company or organization, specific to their needs. I look at factors such as:

• Is this their first time having workshops on mind-body strategies?
• What are the particular stressors and challenges the employees face?
• How large is the company or organization?
• What is the best way to ensure follow through?

Typically, I find a series of sessions on a regular basis provides consistency and accountability. Also, I create resources, such as audio recordings, to practice with.

Click here for more information on Performance and Resilience Tactics or book a call.