Have you been feeling stressed out and overwhelmed lately? You may know you need to make some changes for your health and to be at your best, but you don’t know where to start or how.

Maybe you have a chronic condition and you know stress is affecting this but don’t know what to do. Perhaps you have a vision for yourself of how you want to feel, look, and navigate your life but just get bogged down with responsibilities and negativity.

We can’t avoid stress in our personal or professional lives, but we can enhance our stress processing abilities. Using customized Performance & Resilience Tactics from mind-body strategies, we can optimize ourselves despite our challenges.

Everyone is unique, so a one- sized-fits-all approach doesn’t always work. In my 1:1 sessions, it’s tailored for you, based on your schedule and goals. I draw upon my varied skills in physical therapy, yoga, mediation, breathwork, mindfulness, and clinical hypnosis to help you to create and implement an effective plan.

By being proactive in utilizing mind-body strategies, my clients say they are more focused, productive, calm, and perform better physically and mentally. And this is possible for you too!